Articles & Videos
The Beach Guided Meditation
This guided meditation is a practice of active listening. Going beyond actively listening to the world around us, we gain the most benefit by listening to the rhythms of our own body and mind. Especially when it comes to self-talk. What do you say to yourself? Learn how to build communication between the left and right brain and create for yourself an effortless path to health and happiness. This guided meditation is a practice of active listening. Going beyond actively listening to the world around us, we gain the most benefit by listening to the rhythms of our own body and mind. Especially when it comes to self-talk. What do you say to yourself? Learn how to build communication between the left and right brain and create for yourself an effortless path to health and happiness. Release the rules you think define you and open your mind to new possibilities.
Brain Hack 8 – Are you ready?
If you are seeking fulfillment or desire a more purpose-driven life, if you suffering conditions like addiction, depression, or high levels of stress from work or relationship issues, if your condition is more severe like PTSD, cancer or a traumatic brain injury, it is natural to want more. Suffering happens – for some more than others – but suffering is not inherent to who you are.
Trajectory Shift Meditation
Ever wish you could go back and start all over again. Well, you can and in this meditation, we will. Return to the life you were destined to live if nothing interfered. What would your life have been without limitation, without fear, without discouragement? Find yourself again and step back onto the path that is naturally yours. Hope you enjoy.
Brain Hack 9 – What causes triggers anyway?
What causes triggers anyway? Put simply, sensory information - sight, sound, taste, touch, and smell - combines with memories to create chemical reactions in our brain. To have a full understanding of this concept, we cannot think of memories as videos from our past. While they can seem like videos when we access them, memories are actually individually stored data of all our experiences. The videos we imagine to be memory are instances of combined data presented in a way we can comprehend.
Brain Hack 6 – Feel better with the power of music
Music is truly powerful. It has the ability to calm us when we're stressed, make us happy when we're sad and recall a memory from the deepest recesses of our mind, but do you know the effect all that power is having on your brain? This video digs into the best way to use music to make your brain the best it can be
Possibilities Meditation
We like to think we know what's best. It feels comfortable to the primal brain to know things, but all our new possibilities exist in the infinite potential of what we do not know. Take a journey with me, in a direction you can't predict and see what is waiting for you in a world inspired by possibility.
Brain Hack 11 – How we think and feel are not our choice
Explore the nature of how consciousness works. Our conscious mind is never the first part of the brain to fire. Subconscious triggers are what dictate the thoughts and feelings we experience. Don't try to program your subconscious mind. Don't try to control your feelings. Change your brain function and watch the way your experience of life changes in response to what really drives the brain.
Personal Bubble Meditation
Do you tend to think your personal bubble is about protection? Gain a whole new perspective on what it means to not need it. Our boundaries are an organic expression of who we are. As we express out, our bubble is the edge of that expression and become impenetrable. Gain a stronger sense of self and stronger boundaries at the same time.
Color Meditation
Whether we experience it visually or kinesthetically, color can be a powerful tool of transformation. This meditation uses color or light or sound, whatever works best for you, to create change in your life you didn't even know you were creating.
Brain Hack 7 – The Right 20 Minutes
Do you have 20 minutes a day? Of course, we all do, but how we spend 20 minutes just one time per day can radically transform our lives.
Brain Hack 10 – Do 20 minutes of practice before you go to sleep
Why is it best to exercise your brain right before you go to sleep? You'll hear me suggest it all the time. In this video, I tell you why.
Announcements
Do you want an update on what is happening with The Inspired Evolution Project? Here are a few updates and there is even more to come.