Sometimes it's difficult to figure out which way to go. During these times, it's always better to tap into new, innovative information than it is to rummage around in our brain trying to do the things we've tried a million times to finally get that different result.
This guided meditation has several opportunities to pause and reflect as it helps you gently release the hopes and fears of your past. As you do, it reveals an opportunity for a whole new you.
This week, our focus has been on memories. Because of the way the brain stores information, memories can be a tremendous tool. They can also be a devastating limitation. This guided meditation tool is two-part. In this first part, we connect with our memories, not to examine or explore them, but to simply observe them. Next week, we'll move into an opportunity to do more than analysis ever could.
There is a lot of pain in the world right now, but there is more possibility. Every day, we are faced with challenges, but when we develop the ability to transform challenges into possibilities, we can live life in a whole new way. Learn how to use mediation, not to just quiet the mind, but to transform it.
Meditation is supposed to be hard but not in the way we think. It is easy to silence the mind and even expand the thinking when approached in the right way, but advanced meditation practices are meant to challenge our brains. It is only through challenging the brain that we improve the brain. In this video, I will be reviewing both how to make meditation easy and when it should be hard.
One of the greatest opportunities in life is that things don't always go our way. How do we turn disappointments into our greatest advantage? What makes good of all things in our life? Inspiration. Join us for this 20-minute medication practice and turn life's lemons into the most amazing lemonade.
Deepen your practice of Intuitive Mythology though this 'set-up' meditation. It can be a struggle sometimes to get to the place where our mythology practice flows. This meditation is designed to help you achieve the perfect mental state to make creative writing easy. If you are not currently involved in a mythology practice, use this to begin or just enjoy the process of connecting with yourself again.
This guided meditation is a practice of active listening. Going beyond actively listening to the world around us, we gain the most benefit by listening to the rhythms of our own body and mind. Especially when it comes to self-talk. What do you say to yourself? Learn how to build communication between the left and right brain and create for yourself an effortless path to health and happiness. This guided meditation is a practice of active listening. Going beyond actively listening to the world around us, we gain the most benefit by listening to the rhythms of our own body and mind. Especially when it comes to self-talk. What do you say to yourself? Learn how to build communication between the left and right brain and create for yourself an effortless path to health and happiness. Release the rules you think define you and open your mind to new possibilities.
Ever wish you could go back and start all over again. Well, you can and in this meditation, we will. Return to the life you were destined to live if nothing interfered. What would your life have been without limitation, without fear, without discouragement? Find yourself again and step back onto the path that is naturally yours. Hope you enjoy.
We like to think we know what's best. It feels comfortable to the primal brain to know things, but all our new possibilities exist in the infinite potential of what we do not know. Take a journey with me, in a direction you can't predict and see what is waiting for you in a world inspired by possibility.
