The Beach Guided Meditation

by Linda Forrest

This guided meditation is a practice of active listening. Going beyond actively listening to the world around us, we gain the most benefit by listening to the rhythms of our own body and mind. Especially when it comes to self-talk. What do you say to yourself? Learn how to build communication between the left and right brain and create for yourself an effortless path to health and happiness. Release the rules you think define you and open your mind to new possibilities.

Linda Forrest

At 23, Linda Forrest refused the definition of incurable when she was diagnosed and medicated for severe PTSD and addiction. On that day, she began a study that would eventually result in her discovery of a cure.

Through over 30 years of diverse research combining the sciences of psychology, pharmacology, neurology, and spontaneous healing, she assembled a puzzle that cured her condition. She now mentors others and has helped thousands discover what it means to live a life free of suffering.

As an author, speaker, muse, and mentor, she continues to explore what it means to be human by asking what becomes possible when we finally evolve beyond primal brain functions to eliminate fight-or-flight triggers.

To find out more about her and her journey, visit

Contact Linda to schedule a session[email protected]
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