People with an enlarged amygdala suffer serious conditions. From high anxiety to reactive behavior and a host of physical illness, overactive fight-or-flight triggers create significant suffering. Still, this doesn’t mean they must suffer forever. Specific practices applied in the correct way have been proven in neuroscientific studies to shrink the amygdala. I’ll review the practices that work best and the most efficient way to use them to get the quickest results.
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