Did you know a single meditation can transform any situation from pain to possibility?

There is a lot of upheaval in the world right now, but it doesn’t mean things are falling apart. They may well be coming together. How our brain reacts to any situation determines our experience of that situation. Though things might look bad on the surface, there is always a deeper possibility.

This week I am offering a Core Shift Meditation Practice. I like to equate the experience I had of curing PTSD with a global reference. Imagine you wanted to change the face of the Earth. If you gathered the right tools and started to dig, working 8 – 10 hours a day, you could accomplish a lot of change over the course of your life. However, if you drove to the core of the Earth and shifted a single plate, there would be cataclysmic change on the surface.

Typical growth occurs in this way. You might work on issues or awareness or fighting for things to change and over time, if you are working all day every day, you will see improvement, but it can take months or even years to evaluate and finally free ourselves of our ‘limitations’ …or it can take a core shift.