While trauma may be the source of fight-or-flight triggers in your brain, it is not the trauma itself that causes the trigger to activate. The brain is a machine and like any well-running machine, it has rules and the most fundamental of all its rules is the rule it has to keep you safe. It's there to prevent trauma, not relive it. So, why then, do we revisit places of suffering? Join me for the next 30 minutes and I'll tell you.
We all know reading is good for the brain, but what we read and when is essential to developing healthy brain function. In this video, I review the first three stages of consciousness and what to read in each, to create the healthiest brain function possible.
Deepen your practice of Intuitive Mythology though this 'set-up' meditation. It can be a struggle sometimes to get to the place where our mythology practice flows. This meditation is designed to help you achieve the perfect mental state to make creative writing easy. If you are not currently involved in a mythology practice, use this to begin or just enjoy the process of connecting with yourself again.
This guided meditation is a practice of active listening. Going beyond actively listening to the world around us, we gain the most benefit by listening to the rhythms of our own body and mind. Especially when it comes to self-talk. What do you say to yourself? Learn how to build communication between the left and right brain and create for yourself an effortless path to health and happiness. This guided meditation is a practice of active listening. Going beyond actively listening to the world around us, we gain the most benefit by listening to the rhythms of our own body and mind. Especially when it comes to self-talk. What do you say to yourself? Learn how to build communication between the left and right brain and create for yourself an effortless path to health and happiness. Release the rules you think define you and open your mind to new possibilities.
If you are seeking fulfillment or desire a more purpose-driven life, if you suffering conditions like addiction, depression, or high levels of stress from work or relationship issues, if your condition is more severe like PTSD, cancer or a traumatic brain injury, it is natural to want more. Suffering happens – for some more than others – but suffering is not inherent to who you are.
Ever wish you could go back and start all over again. Well, you can and in this meditation, we will. Return to the life you were destined to live if nothing interfered. What would your life have been without limitation, without fear, without discouragement? Find yourself again and step back onto the path that is naturally yours. Hope you enjoy.
What causes triggers anyway? Put simply, sensory information - sight, sound, taste, touch, and smell - combines with memories to create chemical reactions in our brain. To have a full understanding of this concept, we cannot think of memories as videos from our past. While they can seem like videos when we access them, memories are actually individually stored data of all our experiences. The videos we imagine to be memory are instances of combined data presented in a way we can comprehend.
Music is truly powerful. It has the ability to calm us when we're stressed, make us happy when we're sad and recall a memory from the deepest recesses of our mind, but do you know the effect all that power is having on your brain? This video digs into the best way to use music to make your brain the best it can be
We like to think we know what's best. It feels comfortable to the primal brain to know things, but all our new possibilities exist in the infinite potential of what we do not know. Take a journey with me, in a direction you can't predict and see what is waiting for you in a world inspired by possibility.
Explore the nature of how consciousness works. Our conscious mind is never the first part of the brain to fire. Subconscious triggers are what dictate the thoughts and feelings we experience. Don't try to program your subconscious mind. Don't try to control your feelings. Change your brain function and watch the way your experience of life changes in response to what really drives the brain.
