Do you tend to think your personal bubble is about protection? Gain a whole new perspective on what it means to not need it. Our boundaries are an organic expression of who we are. As we express out, our bubble is the edge of that expression and become impenetrable. Gain a stronger sense of self and stronger boundaries at the same time.
Whether we experience it visually or kinesthetically, color can be a powerful tool of transformation. This meditation uses color or light or sound, whatever works best for you, to create change in your life you didn't even know you were creating.
Do you have 20 minutes a day? Of course, we all do, but how we spend 20 minutes just one time per day can radically transform our lives.
Why is it best to exercise your brain right before you go to sleep? You'll hear me suggest it all the time. In this video, I tell you why.
