Traditional dream analysis is good for self-evaluation, but if you want to gain everything you can from your dreams, it's better to use them the way nature intended. In this video, I review the reasons we dream. I also review the best way to use our dreams to improve our lives. Discover the full potential of who you can be when you understand the nature of dreams.
Meditation is supposed to be hard but not in the way we think. It is easy to silence the mind and even expand the thinking when approached in the right way, but advanced meditation practices are meant to challenge our brains. It is only through challenging the brain that we improve the brain. In this video, I will be reviewing both how to make meditation easy and when it should be hard.
In light of recent events, I have decided to postpone our conversation about the amygdala and talk about implicit emotion. In honor of the #blacklivesmatter movement, tonight I will talk about anger, hate, and prejudice. Education is power and understanding why hate occurs is the best way to eliminate it. All proceeds collected from this presentation should go directly to the #BlackLivesMatter movement.
I've said, #AllLivesMatter," because I didn't understand. #BlackLivesMatter. They more than matter. They are valuable, beautiful, and they bless us with their existence. We should treat them like we know this. I also believe, #BlueLivesMatter because not all police offices are murderers. They are those who have committed themselves to make a difference. Picking a side is not the goal of any movement. These hashtagged statements come to the forefront of our lives to educate us. They are here to help us see an injustice so we can make life better for everyone, not fight for our opinion.
Life is relationships. From the moment of our conception, until our very last breath, we are in relationships. Even those who bury themselves deep in wooded recesses experience relationships. We avoid it. We crave it. We define everything we are by it. So, when our relationships are out of balance, the experience of living can become very painful.
One of the greatest opportunities in life is that things don't always go our way. How do we turn disappointments into our greatest advantage? What makes good of all things in our life? Inspiration. Join us for this 20-minute medication practice and turn life's lemons into the most amazing lemonade.
The neurons that form our thoughts are adopted from our ancestors. During our first nine years of life, we modify the pairing of those neurons to form base survival patterns, survival patterns that can become a cycle of relived behavior. In our rapidly evolving world, following the preset patterns of your parents actually impedes the safety it was designed to create. In this week's video, I talk about these patterns and how to overcome them.
While trauma may be the source of fight-or-flight triggers in your brain, it is not the trauma itself that causes the trigger to activate. The brain is a machine and like any well-running machine, it has rules and the most fundamental of all its rules is the rule it has to keep you safe. It's there to prevent trauma, not relive it. So, why then, do we revisit places of suffering? Join me for the next 30 minutes and I'll tell you.
We all know reading is good for the brain, but what we read and when is essential to developing healthy brain function. In this video, I review the first three stages of consciousness and what to read in each, to create the healthiest brain function possible.
I won't pretend I'm anywhere but where I am. I need your help. If it's a dollar or if you can give more, I need your contributions. So, I can continue to give to those who can't give themselves, especially now, when people need ways to manage stress the most.
