Brain Hack 15 – Drive Feelings of Success and Value
Do you want to be more successful or feel more valuable? Try this simple practice to control dopamine triggers in the brain and feel better now.
Brain Hack 3 – Laughter is not always the best medicine
Human relationships are the most powerful placebo for humans. This means they offer the most positive and negative impact on our consciousness. Knowing when to laugh and when not to laugh can be critical to successful relationships. In this video, I talk about how to tell when to be funny and when to save the comedy for another day.
Brain Hack 2 – The Depth of Sensory Triggers
Everything in our lives is the result of chemical triggers in our brains. When talking about triggers, we often think of the negative impacts they can have on our lives, but Positive Sensory Triggers are a powerful tool for health and well-being, as well. Don't think of your life as carved in stone. Discover the power of choice at a level that makes a real impact on your experience of reality.
Brain Hack 1 Part 2 of 2 – Simple ways to relieve stress
There are a lot of ways to relieve stress in the world. I've tried to catch what I can and I've compiled them into this easy list. In addition to the list, I give a detailed description of why certain things relieve stress and how to apply them in the best way to get the best results.
Brain Hack 1 part 1 of 2 – Simple ways to relieve stress
It's natural to trigger more in times of threat. Between earthquakes and Covid-19, you might be stressed more than usual. Returning to the fundamentals is a good way to relieve stress and manage difficult situations in life with more innovation.
Settling into the Silence Meditation
The world around us is much quieter than it was a few month's ago. For people who suffer from anxiety, silence can be a difficult thing to face. Join us for a new meditation hack, followed by a quiet contemplation of the silence and of ourselves in it.
Brain Hack 4 Discussion Group – Do Something
Between the Coronavirus and living in an earthquake zone over the last week, people here are asking about how to manage fear. I took this opportunity to talk about the difference between the primal fear response to threat and a more advanced intuitive response.
Brain Hack 4 – Do Something
Between the Coronavirus and living in an earthquake zone over the last week, people here are asking about how to manage fear. I took this opportunity to talk about the difference between the primal fear response to threat and a more advanced intuitive response.
The Pool Fear Release Guided Meditation
There is a lot of worry in the world today, but fear isn't inevitable. It's not inherent to who we are. Tonight, we'll take a moment to release our fears and into what it means to live a life of possibility.
Eliminate Fear – Feel Safe Discussion Group
Between the Coronavirus and living in an earthquake zone over the last week, people here are asking about how to manage fear. I took this opportunity to talk about the difference between the primal fear response to threat and a more advanced intuitive response. What is the difference?