You dont have javascript enabled! Please enable it!

How to use the Feeling Observation Log.

In this section, you will observe and record your experiences and associated brain functions. Using the Feelings Observation Log included in this link, you’ll be observing and then recording your experiences and the brain functions associated with them. If you like the program and want all of your practices in a journal, you can order the complete Practices Journal on Amazon.

We’ll begin the process by logging your first entry. You can also use these steps as a reference to continue the practice.

error: Alert: Content selection is disabled!!