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What is the length of time, I recommend for doing practices?
There is a time of day that is best to do our practices because it has more impact. There is also a second-best time based on altering brain function. What time of day is it best to do practices?
If I have seasonal depression or get frustrated while driving, what is the first thing that occurs to stimulate my experience?
Most of us can name the five senses involved in sensory triggers: sight, sound, taste, touch, and smell.
Can you also name the types of memory? Of the options below, select all that are types of memory that might be part of a sensory trigger.
What does the Amygdala do? Select all answers that apply.
What chemicals are released when the amygdala is triggered?
We know norepinephrine and epinephrine are released during a fight-or-flight trigger, to help us run faster and fight harder. Why is histamine released?
Why do the primal triggers that kept our ancestors alive no longer work in today’s world?
With nearly eight billion people on our planet, it is difficult to maintain a permanent tribe or keep things the same, so the primal mechanism of safety in , no longer works for us. In the Inspired Evolution Project, we call the condition of using old primal safety mechanisms .
Most people understand reactionary behavior is part of a fight-or-flight trigger. What is the order that happens in the brain when we trigger?
What are Phase One Practices?
They are exercises that deactivate the , which transitions us from the state to a state.
What is the primary chemical released during Phase One Practices?
What are common experiences of the rest-and-digest state of consciousness? Please select all that apply.
Why is the Rest-and-Digest State of Consciousness not enough?
What does the body do when we enter a Rest-and-Digest State?
What happens first in the cycle of Dependency? Please sort the answers below into the correct order with the move buttons.
How are Phase Two practices different than Phase One? (please select all of the answers that apply)
To complete the following statement, use either “true” or “false” to fill in the blank.
It is we get caught in the cycle of primal brain function because our brain is malfunctioning and that overactive fight-or-flight triggers are a sign something is wrong with our brain function.
What are the three states of consciousness we address in the Inspired Evolution Project? Please connect the physical experience with the correct state of consciousness.
Advanced Brain Function
Which of the following treatments is the kind we use in The Inspired Evolution Project?
What has been the most life-altering realization for you while going through this program?
This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.