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Question 1 of 20

1. Question
What is the length of time, I recommend for doing practices?
- Do a committed practice for just a few minutes as often as you can.
- Do a minimum of 20 minutes of practice three times a day.
- Do a minimum of 20 minutes of practice at least once a day.
- Do a minimum of 20 minutes of practice at least once a week.
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Question 2 of 20

2. Question
There is a time of day that is best to do our practices because it has more impact. There is also a second-best time based on altering brain function. What time of day is it best to do practices?
- To improve brain function it is best to do practices in the last 20 minutes before going to sleep, or if you can't, the second-best option is in the morning, right after you wake up.
- To improve brain function it is best to do practices in the morning, right after you wake up, or if you can't, the second-best option is doing them if you have a lull in the day, to help you re-energize.
- To improve brain function it is best to do practices in the last 20 minutes before going to sleep, or if you can't, the second-best option is doing them if you have a lull in the day, to help you re-energize.
- To improve brain function it is best to do practices in the morning, right after you wake up, or if you can't, the second-best option is to do practices in the last 20 minutes before going to sleep
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Question 3 of 20

3. Question
If I have seasonal depression or get frustrated while driving, what is the first thing that occurs to stimulate my experience?
- My amygdala activates releasing fight-or-flight chemicals.
- I feel angry (in the case of the car) or sad (in the case of seasonal depression) and it causes me to lash out or shut down.
- Sensory information activates a memory of past trauma experienced by me or my family.
- A chemical is released in my brain causing my amygdala to trigger.
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Question 4 of 20

4. Question
Most of us can name the five senses involved in sensory triggers: sight, sound, taste, touch, and smell.

Can you also name the types of memory? Of the options below, select all that are types of memory that might be part of a sensory trigger.
- Personal Experiences
- Individual Choice
- Family History
- Environmental Conditions
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Question 5 of 20

5. Question
What does the Amygdala do? Select all answers that apply.
- It looks for recognizable patterns from our ancestral memory to keep us safe.
- It seeks out familiar, predictable relationships to keep us safe.
- It is where our emotional memory is stored as confirmation biases to avoid anything that does not correspond with our rules of safety.
- It is what triggers the release of fight-or-flight chemicals.
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Question 6 of 20

6. Question
What chemicals are released when the amygdala is triggered?
- Norepinephrine / Noradrenaline
- Epinephrine / Adrenaline
- Serotonin
- Histamines
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Question 7 of 20

7. Question
We know norepinephrine and epinephrine are released during a fight-or-flight trigger, to help us run faster and fight harder. Why is histamine released?
- Because we are the weak gazelle. It's part of nature's balance
- To make us vulnerable so we will process our emotions.
- To conserve energy by shutting down systems.
- All of the above.
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Question 8 of 20

8. Question
Why do the primal triggers that kept our ancestors alive no longer work in today’s world?
- With nearly eight billion people on our planet, it is difficult to maintain a permanent tribe or keep things the same, so the primal mechanism of safety in , no longer works for us. In the Inspired Evolution Project, we call the condition of using old primal safety mechanisms .
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Question 9 of 20

9. Question
Most people understand reactionary behavior is part of a fight-or-flight trigger. What is the order that happens in the brain when we trigger?
- I feel stressed, systems begin to shut down, fight-or-flight is triggered, and my brain feels vulnerable.
- Fight-or-flight is triggered, my brain feels vulnerable, I feel stressed, systems begin to shut down,
- I feel stressed, my brain feels vulnerable, systems begin to shut down, and fight-or-flight is triggered.
- My brain feels vulnerable, fight-or-flight is triggered, systems begin to shut down, and I feel stressed.
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Question 10 of 20

10. Question
What are Phase One Practices?
- They are exercises that deactivate the , which transitions us from the state to a state.
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Question 11 of 20

11. Question
What is the primary chemical released during Phase One Practices?
- Norepinephrine
- Histamine
- Serotonin
- Dopamine
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Question 12 of 20

12. Question
What are common experiences of the rest-and-digest state of consciousness? Please select all that apply.
- Feeling really good, and ready to take on the world?
- Feeling placated and/or relieved.
- Feeling comforted and safe.
- Using analytical thinking to solve problems.
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Question 13 of 20

13. Question
Why is the Rest-and-Digest State of Consciousness not enough?
- It is not sustainable because it does not reduce the tendency to trigger.
- It relies on external conditions we can't control to feel safe.
- Satiating behavior creates the dependency that drives addictive behavior.
- All of the above.
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Question 14 of 20

14. Question
What does the body do when we enter a Rest-and-Digest State?
- Shrinks the amygdala, so we trigger less.
- Quiets the Amygdala, so we're not experiencing our triggers.
- Reactivates systems, so we will have more energy. and feel safe all the time.
- It tells the amygdala to reactivate systems.
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Question 15 of 20

15. Question
What happens first in the cycle of Dependency? Please sort the answers below into the correct order with the move buttons.
- We seek out a familiar action we know will relieve that suffering.
- The amygdala activates Fight-or-Flight consciousness.
- We experience Fight-or-Flight consciousness as a state of suffering.
- Subconscious mechanisms perceive a threat.
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Question 16 of 20

16. Question
How are Phase Two practices different than Phase One? (please select all of the answers that apply)
- Phase One Practices cause addiction and Phase Two Practices cure addiction.
- Phase Two practices are not accessible during a fight-or-flight trigger.
- Phase Two practices stimulate motivation and clarity of thought.
- Phase Two practices shrink the Amygdala
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Question 17 of 20

17. Question
To complete the following statement, use either “true” or “false” to fill in the blank.
- It is we get caught in the cycle of primal brain function because our brain is malfunctioning and that overactive fight-or-flight triggers are a sign something is wrong with our brain function.
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Question 18 of 20

18. Question
What are the three states of consciousness we address in the Inspired Evolution Project? Please connect the physical experience with the correct state of consciousness.
Sort elements
- Dying
- Surviving
- Thriving
- Striving
- Fight-or-Flight
- Rest-and-Digest
- Human Homeostasis
- Advanced Brain Function
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Question 19 of 20

19. Question
Which of the following treatments is the kind we use in The Inspired Evolution Project?
- Using exogenous chemicals to trigger a specific chemical.
- Therapeutic processes to change our relationship with the memory.
- A placebo effect to trigger a specific brain function.
- Neurological manipulation to cure conditions.
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Question 20 of 20

20. Question
What has been the most life-altering realization for you while going through this program?
- This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
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Phase One – Relief of Suffering – Introduction to Brain Chemistry FREE Course

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