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Phase One – Relief of Suffering – Introduction to Brain Chemistry FREE Course

1 of 9 – Course Introduction
1 Topic | 1 Question for Contemplation
What is Consciousness
Are you ready?
2 of 9 – Triggers
1 Topic | 1 Question for Contemplation
The Threat Response in Primates
What are your triggers?
3 of 9 – The Fight-or-Flight Trigger
3 Topics | 3 Questions for Contemplation
The Fight-or-Flight Trigger
The Fight-or-Flight Trigger Questions for Contemplation
The Resulting Consciousness of Fight-or-Flight Trigger
Fight-or-Flight Consciousness Questions for Contemplation
What Happens When We Trigger?
Understanding the Physical Effects of Fight-or-Flight Trigger
4 of 9 – Phase One Practices
7 Topics | 5 Questions for Contemplation
So what do we do about it?
So What do We do About It Questions for Contemplation
About the Practices
Phase One Part One – Practice
How to use the Feeling Observation Log.
Phase One – Part Two.
Phase One Practices
Phase One Practice Exercise
Phase One Practice Journals
Phase One Digital Journal
Phase One – Part Three Provide the Brain with Nutrients.
How to use your protein/exercise log
5 of 9 – Rest, Digest and Dependency
1 Topic | 1 Question for Contemplation
What is Dependency?
What is your Dependency?
6 of 9 – Moving beyond Primal Mechanisms
1 Topic
Phase Two – To Become More Centered
7 of 9 – Phase Two Practices
2 Topics | 1 Question for Contemplation
Introduction to Phase Two Practices
Phase Two Practices
Phase Two Practice Exercise
8 of 9 – Become more Centered
2 Topics | 2 Questions for Contemplation
How Do We Break the Cycle?
What’s Possible?
Introduction to Phase Three Practices
Phase Three Practice Exercise
9 of 9 – Questions Answered
1 Topic | 1 Question for Contemplation
Ongoing Practices
How to use the Ongoing Practices Journal
Course Certification for Intern Level Status
2 Questions for Contemplation
Course Certification Questions
Make your certification official
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5 of 9 – Rest, Digest and Dependency

Phase One – Relief of Suffering – Introduction to Brain Chemistry FREE Course 5 of 9 – Rest, Digest and Dependency
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