Brain Hack 1 part 1 of 2 – Simple ways to relieve stress
by Linda Forrest
It’s natural to trigger more in times of threat. Between earthquakes and Covid-19, you might be stressed more than usual. Returning to the fundamentals is a good way to relieve stress and manage difficult situations in life with more innovation.
Linda Forrest
At 23, Linda Forrest refused the definition of incurable when she was diagnosed and medicated for severe PTSD and addiction. On that day, she began a study that would eventually result in her discovery of a cure.
Through over 30 years of diverse research combining the sciences of psychology, pharmacology, neurology, and spontaneous healing, she assembled a puzzle that cured her condition. She now mentors others and has helped thousands discover what it means to live a life free of suffering.
As an author, speaker, muse, and mentor, she continues to explore what it means to be human by asking what becomes possible when we finally evolve beyond primal brain functions to eliminate fight-or-flight triggers.
To find out more about her and her journey, visit lindaforrest.com
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