# The Inspired Evolution Project

> Discovering The Full Potential of Being Human


## Posts

- [What's in a name? Autumn Seasonal Article](https://inspiredevolutionproject.com/whats-in-a-name-autumn-seasonal-article/): This is the time of year where we get to see our true colors, the beauty of who we are beyond all our rules. We also realize the fruits of the effort over the last year. It is a time of breakthroughs to acknowledge all of the work we’ve put in throughout the year. It is also a time to celebrate and be grateful for all we have.
- [Interruption](https://inspiredevolutionproject.com/interruption/): I moved throughout my morning in the empty haze of my routine with the question pressed hard against my previously purposeful actions. I dressed and brushed my teeth, asking, "Why do I do it?" There was a point in my life when I woke thinking everything was so damn important. My shoulders were heavy with the things that mattered weighing heavy on the twenty-four hours in front of me.
- [Guided Core Shift Meditation](https://inspiredevolutionproject.com/guided-core-shift-meditation/): Sometimes it's difficult to figure out which way to go. During these times, it's always better to tap into new, innovative information than it is to rummage around in our brain trying to do the things we've tried a million times to finally get that different result.
- [The Pool Guided Releasing Meditation](https://inspiredevolutionproject.com/the-pool-guided-releasing-meditation/): This guided meditation has several opportunities to pause and reflect as it helps you gently release the hopes and fears of your past. As you do, it reveals an opportunity for a whole new you.
- [The Wall Meditation](https://inspiredevolutionproject.com/7916-2/): This week, our focus has been on memories. Because of the way the brain stores information, memories can be a tremendous tool. They can also be a devastating limitation. This guided meditation tool is two-part. In this first part, we connect with our memories, not to examine or explore them, but to simply observe them. Next week, we'll move into an opportunity to do more than analysis ever could.
- [Success Stories](https://inspiredevolutionproject.com/success-stories/): As I was creating the Your Way Recovery course, I returned to the beauty of some of the early class structures I used.
- [Did you know you can shrink an enlarged amygdala?](https://inspiredevolutionproject.com/did-you-know-you-can-shrink-an-enlarged-amygdala/): People with an enlarged amygdala suffer serious conditions. From high anxiety to reactive behavior and a host of physical illness, overactive fight-or-flight triggers create significant suffering. Still, this doesn't mean they must suffer forever.
- [My Birthday Wish](https://inspiredevolutionproject.com/my-birthday-wish/): I have never been more passionate about a moment than I am about this moment. I suffered Complex PTSD and addiction most of my adult life.
- [Did you know a single meditation can transform ANY SITUATION from pain to possibility?](https://inspiredevolutionproject.com/did-you-know-a-single-meditation-can-transform-any-situation-from-pain-to-possibility/): There is a lot of pain in the world right now, but there is more possibility. Every day, we are faced with challenges, but when we develop the ability to transform challenges into possibilities, we can live life in a whole new way. Learn how to use mediation, not to just quiet the mind, but to transform it.
- [Summer and its wisdom to know the difference.](https://inspiredevolutionproject.com/summer-and-its-wisdom-to-know-the-difference/): We often think of winter as the month where we feel most starved, but I can't imagine a more difficult time than waiting for the harvest. As we enter winter, we have a bounty of food to sustain us. That's why we celebrate with gifts to welcome the winter season. The fall is when we build our stores, so summer is when we find our coffers empty. We must earn the sustenance we get this season. We must work for every morsel, and it must be enough to feed the hard work this season demands of us.
- [Did you know dreams are not prophetic, the information they hold is far more powerful](https://inspiredevolutionproject.com/did-you-know-dreams-are-not-prophetic-the-information-they-hold-is-far-more-powerful/): Traditional dream analysis is good for self-evaluation, but if you want to gain everything you can from your dreams, it's better to use them the way nature intended. In this video, I review the reasons we dream. I also review the best way to use our dreams to improve our lives. Discover the full potential of who you can be when you understand the nature of dreams.
- [Why is Meditation Hard?](https://inspiredevolutionproject.com/why-is-meditation-hard-30-minute-meditation-tip-and-guided-meditation-practice/): Meditation is supposed to be hard but not in the way we think. It is easy to silence the mind and even expand the thinking when approached in the right way, but advanced meditation practices are meant to challenge our brains. It is only through challenging the brain that we improve the brain. In this video, I will be reviewing both how to make meditation easy and when it should be hard.
- [Did you know hate is a primal fear response?](https://inspiredevolutionproject.com/did-you-know-hate-is-a-primal-fear-response/): In light of recent events, I have decided to postpone our conversation about the amygdala and talk about implicit emotion. In honor of the #blacklivesmatter movement, tonight I will talk about anger, hate, and prejudice. Education is power and understanding why hate occurs is the best way to eliminate it. All proceeds collected from this presentation should go directly to the #BlackLivesMatter movement.
- [It was in front of me all along.](https://inspiredevolutionproject.com/it-was-in-front-of-me-all-along/): I've said, #AllLivesMatter," because I didn't understand. #BlackLivesMatter. They more than matter. They are valuable, beautiful, and they bless us with their existence. We should treat them like we know this. I also believe, #BlueLivesMatter because not all police offices are murderers. They are those who have committed themselves to make a difference. Picking a side is not the goal of any movement. These hashtagged statements come to the forefront of our lives to educate us. They are here to help us see an injustice so we can make life better for everyone, not fight for our opinion.
- [Relationship Balancing](https://inspiredevolutionproject.com/relationship-balancing/): Life is relationships. From the moment of our conception, until our very last breath, we are in relationships. Even those who bury themselves deep in wooded recesses experience relationships. We avoid it. We crave it. We define everything we are by it. So, when our relationships are out of balance, the experience of living can become very painful.
- [What One Thing - Guided Meditation](https://inspiredevolutionproject.com/what-one-thing-guided-meditation/): One of the greatest opportunities in life is that things don't always go our way. How do we turn disappointments into our greatest advantage? What makes good of all things in our life? Inspiration. Join us for this 20-minute medication practice and turn life's lemons into the most amazing lemonade.
- [Did you know stress can be inherited but that doesn't mean you're stuck with it.](https://inspiredevolutionproject.com/did-you-know-stress-can-be-inherited-but-that-doesnt-mean-youre-stuck-with-it/): The neurons that form our thoughts are adopted from our ancestors. During our first nine years of life, we modify the pairing of those neurons to form base survival patterns, survival patterns that can become a cycle of relived behavior. In our rapidly evolving world, following the preset patterns of your parents actually impedes the safety it was designed to create. In this week's video, I talk about these patterns and how to overcome them.
- [Did you know Triggers are not Trauma](https://inspiredevolutionproject.com/did-you-know-triggers-are-not-trauma/): While trauma may be the source of fight-or-flight triggers in your brain, it is not the trauma itself that causes the trigger to activate. The brain is a machine and like any well-running machine, it has rules and the most fundamental of all its rules is the rule it has to keep you safe. It's there to prevent trauma, not relive it. So, why then, do we revisit places of suffering? Join me for the next 30 minutes and I'll tell you.
- [Brain Hack 5 - When what kind of reading is best for the brain](https://inspiredevolutionproject.com/brain-hack-5-when-what-kind-of-reading-is-best-for-the-brain/): We all know reading is good for the brain, but what we read and when is essential to developing healthy brain function. In this video, I review the first three stages of consciousness and what to read in each, to create the healthiest brain function possible.
- [I still need your help](https://inspiredevolutionproject.com/i-still-need-your-help/): I won't pretend I'm anywhere but where I am. I need your help. If it's a dollar or if you can give more, I need your contributions. So, I can continue to give to those who can't give themselves, especially now, when people need ways to manage stress the most.
- [Covid-19 - Are we carrying a loaded gun?](https://inspiredevolutionproject.com/covid-19-are-we-carrying-a-loaded-gun/): I've been so upset to see the people who aren't taking this seriously. For those of us who are healthy, it is not our own health we risk. It is the health of others. I thought I was being careful. I thought, because I didn't have symptoms, I didn't have Covid-19. I thought I was doing what I could. I wasn't, but I am now.
- [What does it mean to begin again?](https://inspiredevolutionproject.com/5360-2/): Our whole country is reinventing itself. There aren't many people who see a clear path before them. They don't know where they'll go, and I sit here with the same opportunity. In the past, I felt there was no place for me like I didn't fit in. Today, I know what I offer, and still, I look for an open door, a way to penetrate a market that seems readily available to so many.
- [365 Days to a Better Life](https://inspiredevolutionproject.com/365-days-to-a-better-life/): Welcome to 365 Days to a Better Life. Even if your life is absolutely amazing, it can always get better and there has never been any time better than right now to make a big impact in the world. Let's walk together through this experience of social distancing, each coming out of it someone even more powerful than we are today.
- [Advanced Practices Content](https://inspiredevolutionproject.com/advanced-practices-content/): Welcome to the Advanced Practices Content Page. This page is designed to support those who are ready to deepen their work in the Inspired Evolution Project. It includes a lot of resources for a deeper understanding of the phases, as well as how to implement them, so you can take your experience of life to the next level. This group includes:
- [Celebrating the Gifts of Spring](https://inspiredevolutionproject.com/celebrating-the-gifts-of-spring/): Whispering comes the promise of new life everywhere. The early bloom of flowers, the buds on trees, all promise us the coming of a warmer season. But spring is not the complete revealing of our full potential. It marks only a moment of breaking free of the soil, of—after a long, dark winter’s night—the coming into light again.
- [Be Fully Present Guided Mythology Set-Up Meditation](https://inspiredevolutionproject.com/be-fully-present-guided-set-up-meditation/): Deepen your practice of Intuitive Mythology though this 'set-up' meditation. It can be a struggle sometimes to get to the place where our mythology practice flows. This meditation is designed to help you achieve the perfect mental state to make creative writing easy. If you are not currently involved in a mythology practice, use this to begin or just enjoy the process of connecting with yourself again.
- [The Beach Guided Meditation](https://inspiredevolutionproject.com/the-beach-guided-meditation/): This guided meditation is a practice of active listening. Going beyond actively listening to the world around us, we gain the most benefit by listening to the rhythms of our own body and mind. Especially when it comes to self-talk. What do you say to yourself? Learn how to build communication between the left and right brain and create for yourself an effortless path to health and happiness. This guided meditation is a practice of active listening. Going beyond actively listening to the world around us, we gain the most benefit by listening to the rhythms of our own body and mind. Especially when it comes to self-talk. What do you say to yourself? Learn how to build communication between the left and right brain and create for yourself an effortless path to health and happiness. Release the rules you think define you and open your mind to new possibilities.
- [Brain Hack 8 - Are you ready?](https://inspiredevolutionproject.com/brain-hack-8-are-you-ready/): If you are seeking fulfillment or desire a more purpose-driven life, if you suffering conditions like addiction, depression, or high levels of stress from work or relationship issues, if your condition is more severe like PTSD, cancer or a traumatic brain injury, it is natural to want more. Suffering happens – for some more than others – but suffering is not inherent to who you are.
- [Trajectory Shift Meditation](https://inspiredevolutionproject.com/trajectory-shift-meditation/): Ever wish you could go back and start all over again. Well, you can and in this meditation, we will. Return to the life you were destined to live if nothing interfered. What would your life have been without limitation, without fear, without discouragement? Find yourself again and step back onto the path that is naturally yours. Hope you enjoy.
- [Brain Hack 9 - What causes triggers anyway?](https://inspiredevolutionproject.com/brain-hack-9-what-causes-triggers-anyway/): What causes triggers anyway? Put simply, sensory information - sight, sound, taste, touch, and smell - combines with memories to create chemical reactions in our brain. To have a full understanding of this concept, we cannot think of memories as videos from our past. While they can seem like videos when we access them, memories are actually individually stored data of all our experiences. The videos we imagine to be memory are instances of combined data presented in a way we can comprehend.
- [Brain Hack 6 - Feel better with the power of music](https://inspiredevolutionproject.com/brainmusic-is-truly-powerful-it-has-the-ability-to-calm-us-when-were-stressed-make-us-happy-when-were-sad-and-recall-a-memory-from-the-deepest-recesses-of-our-mind-but-do-you-know-the-effect-al/): Music is truly powerful. It has the ability to calm us when we're stressed, make us happy when we're sad and recall a memory from the deepest recesses of our mind, but do you know the effect all that power is having on your brain? This video digs into the best way to use music to make your brain the best it can be
- [Possibilities Meditation](https://inspiredevolutionproject.com/possibilities-meditation/): We like to think we know what's best. It feels comfortable to the primal brain to know things, but all our new possibilities exist in the infinite potential of what we do not know. Take a journey with me, in a direction you can't predict and see what is waiting for you in a world inspired by possibility.
- [Brain Hack 11 - How we think and feel are not our choice](https://inspiredevolutionproject.com/brain-hack-11-how-we-think-and-feel-are-not-our-choice/): Explore the nature of how consciousness works. Our conscious mind is never the first part of the brain to fire. Subconscious triggers are what dictate the thoughts and feelings we experience. Don't try to program your subconscious mind. Don't try to control your feelings. Change your brain function and watch the way your experience of life changes in response to what really drives the brain.
- [Personal Bubble Meditation](https://inspiredevolutionproject.com/personal-bubble-meditation/): Do you tend to think your personal bubble is about protection? Gain a whole new perspective on what it means to not need it. Our boundaries are an organic expression of who we are. As we express out, our bubble is the edge of that expression and become impenetrable. Gain a stronger sense of self and stronger boundaries at the same time.
- [Color Meditation](https://inspiredevolutionproject.com/color-meditation/): Whether we experience it visually or kinesthetically, color can be a powerful tool of transformation. This meditation uses color or light or sound, whatever works best for you, to create change in your life you didn't even know you were creating.
- [Brain Hack 7 - The Right 20 Minutes](https://inspiredevolutionproject.com/brain-hack-7-the-right-20-minutes/): Do you have 20 minutes a day? Of course, we all do, but how we spend 20 minutes just one time per day can radically transform our lives.
- [Brain Hack 10 - Do 20 minutes of practice before you go to sleep](https://inspiredevolutionproject.com/brain-hack-10-do-20-minutes-of-practice-before-you-go-to-sleep/): Why is it best to exercise your brain right before you go to sleep? You'll hear me suggest it all the time. In this video, I tell you why.
- [What is Consciousness - and how do I control it?](https://inspiredevolutionproject.com/what-is-consciousness-and-how-do-i-control-it/): To try and control the thought or even the feeling without controlling the function, severely limits our ability to entirely transcend unhealthy patterns. This is why so many experience only nominal success or try and fail at program after program. It’s not you. It’s the program.
- [Savoring the Gifts of Winter](https://inspiredevolutionproject.com/savoring-the-gifts-of-winter/): This time of year isn't about a seed you're just planning today. It is not a seed you decide or the seed you want. It is a seed born of the fruit of last year’s harvest.
- [Something to Live For - How I'm managing suicidal ideation](https://inspiredevolutionproject.com/something-to-live-for-how-im-managing-suicidal-ideation/): I don’t have suicidal ideation, my daughter does. Two days ago, she swallowed a bottle of her anti-depressants because it seemed like the only real solution to her pain.
- [The Perfect Formula for Success - How to live your best life now.](https://inspiredevolutionproject.com/the-perfect-formula-for-success-how-to-live-your-best-life-now/): What is the perfect path to success? There is a lot of information about what's 'right' and 'not right' to do with your day. Some of it seems pretty ironclad. Here's the issue. There is no 'one right path' for everyone.
- [Do you feel ready for something new, could that something be you?](https://inspiredevolutionproject.com/do-you-feel-ready-for-something-new-could-that-something-be-you/): Whether you love who you are or wake up wishing things could be different, it doesn’t matter. The human brain craves expansion. We strive for more because we are designed to strive for more.
- [Understanding our primal selves](https://inspiredevolutionproject.com/understanding-our-primal-selves/): It has been a long believed notion that suffering is inherent to all humans and while this was once a true concept, it is no longer the only option we have available to us. Suffering is not inherent. Neither is bliss. They are day to day, moment by moment mechanisms of the brain mechanisms we can manipulate.
- [What is the Inspired Evolution Project?](https://inspiredevolutionproject.com/what-is-the-inspired-evolution-project/): We all understand mental illness is a result of poor brain function. Well see doctors and therapists, take yoga classes, learn to meditate and try a myriad of alternative medicines to improve it, but what no one tells us--maybe because they don’t really see it--is that we can completely alter our brain function and therefore, the consciousness it creates; not over decades or even years, but in just weeks to months.
- [What it Means to be a Muse](https://inspiredevolutionproject.com/what-it-means-to-be-a-muse/): Whether it is the touch of the body, of the mind or of the soul; whether it is through physical contact, the blending of colors in a painting or a song that reaches to the very core of who we are, being touched transforms us and fires within us the desire to truly live.

## Pages

- [Privacy Policy](https://inspiredevolutionproject.com/privacy-policy-2/): The Inspired Evolution Project is located at: The Inspired Evolution Project 550 E. Downington Ave.
- [Terms of Service](https://inspiredevolutionproject.com/terms-of-service/): These terms and conditions outline the rules and regulations for the use of The Inspired Evolution Project's Website.

## Products

- [Pre-Order Become More Centered](https://inspiredevolutionproject.com/?p=15052): I'm starting a new fund-raiser. Pre-order my second book "Become More Centered - Go from Beginner to Advanced Meditator in 30 days not 30 years" for a donation of $25 and get the newest revision of my first book "The Relief of Suffering - Altering Consciousness through Understanding Consciousness" as an added bonus. That's both books for $25 and shipping within the US is free.
- [LiTup 365 (Free Trial)](https://inspiredevolutionproject.com/?p=13736): LiTup is an interactive course designed to examine natural law. Each month has a changing seasonal focus, offering organic practices intended to help us express our authentic selves. You can join for a single month as a stand-alone process or save money and invest in a year-long process that is guaranteed to change the way you interact with nature, yourself, and your life as a whole. You don't need to invest to try the first session. If you like it, there's a link at the end with a coupon to get your first month for free. When we align ourselves with the movement of natural cycles, life can feel a lot less like swimming upstream and a lot more like living in the flow.
- [Phase One Intern Certification](https://inspiredevolutionproject.com/?p=12709): Welcome to our Mentorship Program. Whether you decide to pursue a career as a mentor or are certifying to increase your value in the workforce, our hope is to make the process as easy as possible. Once we've confirmed that you have completed the required courses and successfully passed the certification test, we will forward an official welcome packet to our program. Be sure to include an accurate e-mail address in your registration and physical mailing address for your order. We look forward to connecting with you soon.
- [New Year's Day Intuitive Mythology Workshop](https://inspiredevolutionproject.com/?p=434): January 1st 10:00 am - 4:00 pm Whether you come to the Releasing Meditation workshop on New Year's Eve or not, start the first day of 2020 by discovering the full potential of who you are. Mythology is 'great truth couched in metaphor." The individual practice of discovering our mythology is a common topic of our time and can be foundational to the process of self-realization. So how do you do it? In this Intuitive Mythology Workshop, we awaken our intuitive nature through deep meditative practice by activating brain functions that take us to the most advanced form of meditation, the art of active listening. It can take years to develop the innovative processes of our brains, or it can take minutes. Our practice uses simple tools to stimulate that same function used by seasoned meditators to connect with a deeper understanding of our true worth and what it means to live our life from it.
- [New Year's Eve Releasing Meditation](https://inspiredevolutionproject.com/?p=431): December 31st, at 7:15 pm, we will release what was and prepare ourselves for a whole new year. Join us for a Free Live Meditation on YouTube, or join us in person. The New Year is the one celebrated event that is recognized globally. It is met every year with a great deal of hope and belief in possibility. Every year I feel it moving with tremendous momentum like a wave of faith across our planet. Regardless of our difficulties or even our successes, this is a moment where we believe again.
- [Three Days of Bliss FREE Social Media Event](https://inspiredevolutionproject.com/?p=9653): Thich Nhat Hahn says, “Meditation is not passive, sitting in silence. It is sitting in awareness, free from distraction, and realizing the clear understanding that arises from concentration.” Meditation is not designed to be a moment of stillness in a life of chaos. It is designed to give us a life of stillness and the tools to help us easily navigate chaos. We do this by expanding our consciousness, to see what we might not have seen yesterday, to see the things that will bring us joy, but that ability to see isn’t readily available to everyone. However, it can be, in just moments of practice. Over the course of this three-day retreat, we will engage in a deepening practice of meditation and how to evolve it from a thing we do here and there, to a thing that becomes a way of life. While we can’t be together in person at this time, I will present a full schedule of activities The goal of any Retreat is to offer participants the opportunity to break away from their current reality, to immerse themselves in something truly transformational. I do hope participants will give their full commitment to the journey.
- [Self-Made Author FREE Course](https://inspiredevolutionproject.com/?p=9651): Have you ever thought it would be fun to be an author, write the next great trilogy, or gift a book you wrote to the people you love? We all have stories within, and whether you think you are a writer or not, you have everything you need to share your stories with the world. We can show you how. Self-made Author is an online novel writing course that will take you from concept to published work in just eight weeks. Are you worried about money? Don’t be. We have three levels of participation, and one of them is FREE. Join our Free Course for weekly writing prompts tips and tricks and participation in our interactive writing group. For $99*, you get a little more. the writing prompts will be available daily you will also get weekly video lessons on how to build your work, from start to finish more tips and tricks and participation in our interactive writing group For $199*, you get the full package. Daily writing prompts to overcome any writer’s block. Weekly lessons to take you from original concept to outlining, writing, editing, and publishing your novel. Virtual writing, “sit-ins.” Join with other members of the group to write and inspire success Weekly Q&As with the instructors that include bonus tips and tricks for success as an author. Participation in our interactive writing group. As well as discounts on professional services and future classes. This course is only available once a year and there are only 20 spaces available for the full participation group, so reserve your space now. Tip: *Use the promotional code FoundersPass to get 50% off!
- [Self-Made Author Course Level 2](https://inspiredevolutionproject.com/?p=9643): Have you ever thought it would be fun to be an author, write the next great trilogy, or gift a book you wrote to the people you love? We all have stories within, and whether you think you are a writer or not, you have everything you need to share your stories with the world. We can show you how. Self-made Author is an online novel writing course that will take you from concept to published work in just eight weeks. For $99*, you get a little more. the writing prompts will be available daily you will also get weekly video lessons on how to build your work, from start to finish more tips and tricks and participation in our interactive writing group Tip: *Use the promotional code FoundersPass to get 50% off! Are you worried about money? Don't be. We have three levels of participation, and one of them is FREE. Join our Free Course for weekly writing prompts tips and tricks and participation in our interactive writing group. For $199*, you get the full package. Daily writing prompts to overcome any writer's block. Weekly lessons to take you from original concept to outlining, writing, editing, and publishing your novel. Virtual writing, "sit-ins." Join with other members of the group to write and inspire success Weekly Q&As with the instructors that include bonus tips and tricks for success as an author. Participation in our interactive writing group. As well as discounts on professional services and future classes. This course is only available once a year and there are only 20 spaces available for the full participation group, so reserve your space now.
- [Virtual Meditation Retreat](https://inspiredevolutionproject.com/?p=7135): Thich Nhat Hahn says, “Meditation is not passive, sitting in silence. It is sitting in awareness, free from distraction, and realizing the clear understanding that arises from concentration.” Meditation is not designed to be a moment of stillness in a life of chaos. It is designed to give us a life of stillness and the tools to help us easily navigate chaos. We do this by expanding our consciousness, to see what we might not have seen yesterday, to see the things that will bring us joy, but that ability to see isn’t readily available to everyone. However, it can be, in just moments of practice. We need to calm the mind before we can center the mind. Over the course of this three-day retreat, we will engage in a deepening of the four stages of meditation. Participants of this retreat will attend three live sessions per day with meditative practices set between the sessions. The practices will allow time for breaks to eat, but I recommend clearing your calendar of any additional distractions. Separating ourselves from distraction and committing to a focused approach improves the opportunity to break through personal barriers that might once have held us back. Because of the importance of committing to a sequential practice, live sessions will not be recorded and therefore, only portions of this workshop will not be available after the event.
- [Self-Made Author Course Level 3](https://inspiredevolutionproject.com/?p=9611): Have you ever thought it would be fun to be an author, write the next great trilogy, or gift a book you wrote to the people you love? We all have stories within, and whether you think you are a writer or not, you have everything you need to share your stories with the world. We can show you how. Self-made Author is an online novel writing course that will take you from concept to published work in just eight weeks. This course is only available once a year and there are only 20 spaces available for the full participation group, so reserve your space now. For $199*, you get the full package. Daily writing prompts to overcome any writer's block. Weekly lessons to take you from original concept to outlining, writing, editing, and publishing your novel. Virtual writing, "sit-ins." Join with other members of the group to write and inspire success Weekly Q&As with the instructors that include bonus tips and tricks for success as an author. Participation in our interactive writing group. As well as discounts on professional services and future classes. Tip: *Use the promotional code FoundersPass to get 50% off! Are you worried about money? Don't be. We have three levels of participation, and one of them is FREE. Join our Free Course for weekly writing prompts tips and tricks and participation in our interactive writing group. For $99*, you get a little more. the writing prompts will be available daily you will also get weekly video lessons on how to build your work, from start to finish more tips and tricks and participation in our interactive writing group
- [Phase Three Contributions](https://inspiredevolutionproject.com/?p=6372): If you are in Phase Three and want another way to give, this option doesn't come with a contribution gift, but it offers you to set your unique way to give. Thank you for contributing to what we do. Each dollar means so much and your instrumental to helping us provide free programs in Phase One and Two of our practice.
- [$30 Recurring Contribution](https://inspiredevolutionproject.com/?p=6370): If you are in Phase Three and want another way to give, this option doesn't come with a contribution gift,, but it's an easy way to remember your contribution. For those of you who engage in free content every week, this contribution breaks down the person-session contribution to less than $5 per session. Thank you for contributing to what we do. Each dollar means so much and your instrumental to helping us provide free programs in Phase One and Two of our practice.
- [$1 Contribution](https://inspiredevolutionproject.com/?p=6361): If you are in Phase Three and want another way to give, this option doesn't come with a contribution gift, but you can select the amount you want to give by the number of units you buy. Thank you for contributing to what we do. Each dollar means so much and your instrumental to helping us provide free programs in Phase One and Two of our practice.
- [Men's Discovering T-Shirt Contribution Gift](https://inspiredevolutionproject.com/?p=5514): Is this your moment? Life is about moments and for some of us, THIS moment is THE moment to create radical transformation. For some of us, it's time for us to live beyond the primal history of our primal ancestors. We are "Discovering the Full Potential of Being Human. Wear this moment with pride and support what we're about to do next. We currently have 5 large white - 5 medium white - 5 large black - 5 medium black men's cut shirts in stock
- [Women's Discovering T-Shirt Contribution Gift](https://inspiredevolutionproject.com/?p=5511): Is this your moment? Life is about moments and for some of us, THIS moment is THE moment to create radical transformation. For some of us, it's time for us to live beyond the primal history of our primal ancestors. We are "Discovering the Full Potential of Being Human. Wear this moment with pride and support what we're about to do next. We currently have 5 large white - 3 medium white - 5 large black - 3 medium black women's cut shirts in stock
- [30-day Personal Mythology](https://inspiredevolutionproject.com/?p=5508): Mythology is defined as "great truth couched in metaphor." A common side-effect of being human is that we tend to define ourselves by our history. We write a narrative of where we've been and then decide where we can go from that narrative, but principle is never bound by precedence. Our future is not bound to our past, but our perspective may be. The most powerful aspect of the work I do is to see the full potential of the clients I work with. I recognize the genius beyond their history and I see a clear path of how to move from what was to the highest potential of what will be. For many, I do this in private sessions, one step at a time. For others, I draw the end picture of what I see written as a great truth couched in the metaphor of their existence. The subconscious mind recognizes truth the conscious mind can't see. Imagine having the best story you've ever read to be about not just a fantasy of who you could be but the truth of who you are beyond your history. Mythologies are offered at varying levels of depth and all come with a money-back guarantee. This thirty-day mythology is a truly life-altering experience. It creates the foundation for a whole new life, not only shifting your mythology but shifting you in the process. If you are not moved by the story you receive, I will refund your money without question. Get to know the deeper levels of your being. Find yourself here. Once confirmation of your order has been received, we will contact you to schedule your session. Please feel free to e-mail linda@theselfcaresanctuary.com if you would like schedule that session now.
- [10-day Personal Mythology](https://inspiredevolutionproject.com/?p=5502): Mythology is defined as "great truth couched in metaphor." A common side-effect of being human is that we tend to define ourselves by our history. We write a narrative of where we've been and then decide where we can go from that narrative, but principle is never bound by precedence. Our future is not bound to our past, but our perspective may be. The most powerful aspect of the work I do is to see the full potential of the clients I work with. I recognize the genius beyond their history and I see a clear path of how to move from what was to the highest potential of what will be. For many, I do this in private sessions, one step at a time. For others, I draw the end picture of what I see written as a great truth couched in the metaphor of their existence. The subconscious mind recognizes truth the conscious mind can't see. Imagine having the best story you've ever read to be about not just a fantasy of who you could be but the truth of who you are beyond your history. Mythologies are offered at varying levels of depth and all come with a money-back guarantee. This three-day mythology is a great boost to any practice. It opens doors or sparks an opportunity to extend your mythology practice. If you are not moved by the story you receive, I will refund your money without question. Get to know the deeper levels of your being. Find yourself here. Once confirmation of your order has been received, we will contact you to schedule your session. Please feel free to e-mail linda@theselfcaresanctuary.com if you would like schedule that session now.
- [3-day Personal Mythology](https://inspiredevolutionproject.com/?p=5505): Mythology is defined as "great truth couched in metaphor." A common side-effect of being human is that we tend to define ourselves by our history. We write a narrative of where we've been and then decide where we can go from that narrative, but principle is never bound by precedence. Our future is not bound to our past, but our perspective may be. The most powerful aspect of the work I do is to see the full potential of the clients I work with. I recognize the genius beyond their history and I see a clear path of how to move from what was to the highest potential of what will be. For many, I do this in private sessions, one step at a time. For others, I draw the end picture of what I see written as a great truth couched in the metaphor of their existence. The subconscious mind recognizes truth the conscious mind can't see. Imagine having the best story you've ever read to be about not just a fantasy of who you could be but the truth of who you are beyond your history. Mythologies are offered at varying levels of depth and all come with a money-back guarantee. This three-day mythology is a great boost to any practice. It opens doors or sparks an opportunity to extend your mythology practice. If you are not moved by the story you receive, I will refund your money without question. Get to know the deeper levels of your being. Find yourself here. Once confirmation of your order has been received, we will contact you to schedule your session. Please feel free to e-mail linda@theselfcaresanctuary.com if you would like schedule that session now.
- [Junk DNA Blog Post 300 year](https://inspiredevolutionproject.com/?p=4770): 365 Days to a Better Life is a daily subscription program. For $1/day (50 cents if you use the FoundersPass discount at checkout), you’ll get a daily blog post, where I’ll share my inspiration for the day. The post will be followed by a contemplative question so you can prompt some inspiration of your own. If you like, you can set up the program to be an annual recurring investment in yourself. Yearly subscriptions are offered for a discounted price of just $300 per year. You can cancel your subscription at any time. Just send us a note, and we'll prorate refund any balance you have based on the daily subscription price. Let’s walk together through this experience of social distancing, each coming out of it someone even more powerful than we are today.
- [Junk DNA Blog Post 30 Day](https://inspiredevolutionproject.com/?p=4740): 365 Days to a Better Life is a daily subscription program. For $1/day (50 cents if you use the FoundersPass discount at checkout), you’ll get a daily blog post, where I’ll share my inspiration for the day. The post will be followed by a contemplative question so you can prompt some inspiration of your own. If you like, you can set up the program to be a recurring investment in yourself for just $30 a month. You can cancel your subscription at any time Let’s walk together through this experience of social distancing, each coming out of it someone even more powerful than we are today. Click here to read the full article that inspired this product.
- [Junk DNA Blog Post](https://inspiredevolutionproject.com/?p=4735): I want to share with you what it’s like to wake up every day inspired and I want to make it affordable, so we can all feel successful, not just today, but for the rest of our lives. So, I've created 365 Days to a Better Life. Even if your life is absolutely amazing, it can always get better and there has never been any time better than right now to make a big impact in the world. 365 Days to a Better Life is a daily subscription program. For $1/day (50 cents if you use the FoundersPass discount at checkout), you’ll get a daily blog post, where I’ll share my inspiration for the day. The post will be followed by a contemplative question so you can prompt some inspiration of your own. If you like, you can set up the program to be a recurring investment in yourself or you can decide you don’t want to pay every day and purchase just one blog post at a time. I’ll add monthly and annual discounts soon, for those of you that don’t want a lot of daily charges or are ready to commit to doing something different over the next year. Let’s walk together through this experience of social distancing, each coming out of it someone even more powerful than we are today.
- [Writer's Block is Real - but that doesn't make it necessary Workshop](https://inspiredevolutionproject.com/?p=4719): Writer's Block is a real issue for many people, but it's something we can eliminate entirely when we know what causes it. We can say, "just write through it" and get advice from people on what works for them, but this can be a laborious task. Understanding the brain functions that cause writer's block and how to change them makes an easy task of not only finding your own way through the blocks but creating an opportunity to never experience being blocked again.
- [Build a Healthy Immune System 2 of 2](https://inspiredevolutionproject.com/?p=4685): I wanted more time, so I'm adding a second part to this workshop. Have you ever wondered why some recover from terminal conditions while others do not? What is miraculous healing? Join us as we explore the driving forces behind what makes the body heal and what we can do to accelerate them. This time we'll delve into information on not just on shrinking the amygdala, but on taking it a step further, to improving the mind/body connection and growing our insula.
- [Advanced Practices Content Subscription](https://inspiredevolutionproject.com/?p=4594): Advanced Practices Content Page. This page is designed to support those who are ready to deepen their work in the Inspired Evolution Project. It includes a lot of resources for a deeper understanding of the phases, as well as how to implement them, so you can take your experience of life to the next level. This group includes:
- [Build a Healthy Immune System 1 of 2](https://inspiredevolutionproject.com/?p=4546): Now more than ever, we need to be healthy and strong and creative. Chemicals drive all the functions of the brain, including our immune system. You don't need supplements or a body full of chemicals to be safe. Your body knows what to do, but it needs to be in the right state to do it. Learn how to boost your immune system quickly and non-invasively. I know money is tight for many of you and I want to make this as affordable as possible. So, the cost to attend this workshop is reduced to $25 and I promise, the content will give you everything you need to be healthy and happy through the worst of conditions. If you are looking for a free option, please see our videos on strengthening your immune system and other Brain Hack topics under the video tab at https://inspiredevolutionproject.com/articles/
- [Introduction to Meditation - Become More Centered](https://inspiredevolutionproject.com/?p=3509): Meditation is not designed to be a moment of stillness in a life of chaos. It is designed to give us a life of stillness and the tools to help us easily navigate the chaos. We do this by expanding our consciousness, to see what we might not have seen yesterday, to see the thing which brings us joy, but that ability to see isn't always readily available. We need to calm the mind before we can center the mind. Our lives are meant to be a beautiful expression of our natural genius. If you are struggling at all, unhappy at all, lost at all, we hope you have the opportunity to find yourself here. In support of this course, we offer a live meditation on YouTube every Sunday at 9:00 a.m. (MST). Click here to subscribe to our YouTube channel. It's free and if you click the bell notification icon, you will be notified every time I'm live or uploading new content.
- [Introduction to Brain Chemistry and The Relief of Suffering](https://inspiredevolutionproject.com/?p=3506): Altering Consciousness Through Understanding Consciousness This course is the first in a series of courses created to offer an understanding of how to activate and eventually control certain brain functions through observing the effect those brain functions have on consciousness. When it comes to being more conscious in our lives and less driven by the unconscious mechanisms of the brain, we must go to the source. We must work to increase our brain function beyond the mostly unconscious level of mere primate and into the high function capabilities inherent to all humans. An option for that path begins here. I wish you peace and great success on your journey. No purchase is necessary. Please click here to begin this course.
- [Relationship Balancing](https://inspiredevolutionproject.com/?p=1845): Life is relationships. When they are out of balance, the experience of living can become very painful. Go beyond examining what might be wrong or even how to fix what can seem broken. Let’s discuss the nature of relationships and how to use even the worst interactions to expand our experience of living. This course is about understanding ourselves and how to live in the most joy possible, with every relationship in our lives. Click 'details' below to learn more. Come and have healthy relationships with us. Live life balanced.
- [Meet 1000 Session One](https://inspiredevolutionproject.com/?p=2577): We're relaunching Meet 1000 and we're having a retreat! Stay tuned for more details. This is a "Pay Per Session" Course. The first session is free. Each session after that is offered for $12.99. We meet thousands of people every day, but do we do it with intent? It can seem like what we desire is nowhere to be found or even that there are so many options, we don’t know how to process them. We live in a busy world. There are so many people and we have so little time. It can be difficult to connect until you see how connections are everywhere. Take advantage of the life you are already living to meet, not just that one special someone, but a whole group of people to finally give you the happily-ever-after you deserve.
- [Realizing Your True Worth](https://inspiredevolutionproject.com/?p=1860): Much of our society is steeped in the experience of trying to ‘fit in,’ when we are more naturally prone to the desire to ‘stand out.’ The pressure of trying to have the right home, the right car, the right kind of relationship, to be part of the right religion or political party; all of these demands to conform, can often stifle our individuality. Living in a social survival model, we may subconsciously experience the sensation of being vulnerable, while we are not consciously aware of our vulnerability. It may be the loss of a loved one or it could be the loss of a position you spent twenty years fostering; maybe it's a sense of limitation or you could be just bored with the way things are, but for all of us, the result is the same. If your joy in life or even worse, your value as a human being is externalized, losing it could make it feel like you’re losing everything and then, life is suffering. Click 'details' below to learn more. “Focus on the self is not selfish. It is, in fact, the most selfless thing any human can do.” - Linda Forrest
- [Introduction to Intuitive Writing - Once upon a time... there was you](https://inspiredevolutionproject.com/?p=1848): Whether it is writing, painting, pottery, or any other expression of our deeper selves, intuitive creative practices have the power to completely alter our experience of reality. When done properly, they can cure illness, create peace of mind, and have led entire communities of people to safety for centuries. Join us as we share this simple visioning practice to: · release limitations which bind us · overcome writing blocks and activate our creative flow · love and appreciate ourselves more · find more joy in everyday living Click 'details' below to learn more. We hope you find yourself here.
- [Breaking Free of Codependency](https://inspiredevolutionproject.com/?p=1826): Join us for an intensive series to discover how to not just manage co-dependency, but how to finally break free of it, once and for all. We will discuss who we are and how to break free of Social Survival and live from a Core Survival model. Click 'details' below to learn more. It's not about separating yourself. It's about being more connected than you could ever imagine.
- [Phase Three Practice Sheets](https://inspiredevolutionproject.com/?p=1127): Includes Phase Three Practices - Protein Log - and Ongoing Practices Journal.
- [Phase Two Practice Sheets](https://inspiredevolutionproject.com/?p=1124): Includes Phase Two Practices - Protein Log - and Practices Journal. This is a download and print document, but it will be converted to a fillable document soon.
- [Phase One Practice Sheets](https://inspiredevolutionproject.com/?p=1116): Includes Phase One Practices - Protein Log - Feelings Observation Log and Practices Journal.
- [LiTup 365 (Annual Subscription)](https://inspiredevolutionproject.com/?p=635): LiTup is an interactive course designed to examine natural law. Each month has a changing seasonal focus, offering organic practices intended to help us express our authentic selves. You can join for a single month as a stand-alone process or save money and invest in a year-long process that is guaranteed to change the way you interact with nature, yourself, and your life as a whole. Sign up for a year of LiTup and save. It comes with a money-back guarantee. So, there's nothing to lose and everything to gain. When we align ourselves with the movement of natural cycles, life can feel a lot less like swimming upstream and a lot more like living in the flow.
- [LiTup 365 (Monthly Subscription)](https://inspiredevolutionproject.com/?p=630): LiTup is an interactive course designed to examine natural law. Each month has a changing seasonal focus, offering organic practices intended to help us express our authentic selves. You can join for a single month as a stand-alone process or save money and invest in a year-long process that is guaranteed to change the way you interact with nature, yourself, and your life as a whole. Sign up for a year of LiTup and save. It comes with a money-back guarantee. So, there's nothing to lose and everything to gain. When we align ourselves with the movement of natural cycles, life can feel a lot less like swimming upstream and a lot more like living in the flow.
- [Green Drawstring Tote Bag Contribution Gift](https://inspiredevolutionproject.com/?p=419): Green and black drawstring tote bag is made from jute material which is similar to burlap. The top border is made from cotton. The bag is 14.4 inches wide and 16.4 inches tall. Big enough to hold your laptop and just about anything you need. Each bag is printed with the Inspired Evolution Project logo and website.
- [Blue Drawstring Tote Bag Contribution Gift](https://inspiredevolutionproject.com/?p=416): Blue and white drawstring tote bag is made from jute material which is similar to burlap. The top border is made from cotton. The bag is 14.4 inches wide and 16.4 inches tall. Big enough to hold your laptop and just about anything you need. Each bag is printed with the Inspired Evolution Project logo and website.
- [Mug Black and Green Contribution Gift](https://inspiredevolutionproject.com/?p=388): Two-tone black and blue coffee mug, made from stoneware material. Each comes with the inspiring quote, "Discovering the full potential of being human". It serves as a reminder to what the Inspired evolution project stands for and what you can accomplish. Mug capacity is 16 oz
- [Mug Black and Blue Contribution Gift](https://inspiredevolutionproject.com/?p=389): Two-tone black and blue coffee mug, made from stoneware material. Each comes with the inspiring quote, "Discovering the full potential of being human". It serves as a reminder to what the Inspired evolution project stands for and what you can accomplish. Mug capacity is 16 oz
- [Glass Water Bottle Contribution Gift](https://inspiredevolutionproject.com/?p=385): A borosilicate glass water bottle with silicone protective bottom. The borosilicate glass resists chemicals and acid degradation. In other words, unlike metal water bottles, nothing will seep into your water. The inspired evolution project logo is printed on the front and back for an aesthetically advanced look and feel. Fill capacity is 18.5 oz and is BPA free.
- [Discovering Journal Contribution Gift](https://inspiredevolutionproject.com/?p=365): Discover your full potential of being human with this 80-page lined journal.

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